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Manipura

Solar Plexus Chakra

Confidence, willpower and personal power.

Element
Fire
Location
Upper abdomen
Sanskrit
Manipura

About the Solar Plexus chakra

The solar plexus chakra is your inner fire: confidence, motivation and the sense of personal agency.

Stones to balance it

Citrine

Citrine

Quartz var.

Warmth, focus and joyful abundance, like a pocket of sunlight.

Abundance
Peridot

Peridot

Olivine var.

The stone of lightness, bringing renewal, warmth and release of old patterns.

RenewalAbundance
Tiger Eye

Tiger Eye

Quartz var.

A stone of courage, grounded confidence and clear-eyed decisions, banded gold and brown with a shifting silken glow.

ConfidenceCourageGrounding
Pyrite

Pyrite

Iron disulfide

The golden stone of abundance, drive and protection, nicknamed fool's gold for its metallic shine.

AbundanceConfidenceProtection
Sunstone

Sunstone

Aventurescent feldspar

The stone of warmth, confidence and taking up your own space.

ConfidenceAbundanceJoy
Rhodochrosite

Rhodochrosite

Mn carbonate

The stone of turning warmth back toward yourself.

LoveHealing
Apatite

Apatite

Apatite is the stone of clarity and motivation: the link between having an idea and doing something about it. Its name comes from the Greek apatao, to deceive, given in 1786 because the mineral was repeatedly mistaken for peridot, beryl, topaz and tourmaline. In tradition, blue apatite is reached for around honest speech, deep blue around mental clarity and dream recall, green around connection to the natural world, and golden yellow around drive and follow-through. These associations are tradition and intuition, not medical fact.

phosphateblue apatitethroat chakrafocusmotivationsoft stone
Prehnite

Prehnite

Prehnite

Preparation and quiet knowing. The calm that arrives before you have decided anything, and the stone traditionally given to people who look after everyone else.

greenbotryoidalcalmheart chakrapreparationsilicate

Azurite Malachite

Azurmalachite

One rock holding two copper minerals caught mid-transformation. Traditionally a stone of the uncomfortable middle of a change, pairing azurite's inner vision with malachite's protection and emotional release.

copper carbonateazurmalachiteintergrowthtransformationintuitionwater sensitivesoft stone

Ocean Jasper

Orbicular jasper (silicified orbicular rhyolite)

Joy, patience and steady self-care. Traditionally used to keep a sustainable rhythm through long, tiring stretches and to speak kindly and honestly.

jasperorbicularmadagascarjoypatiencequartz

Mookaite

Steadiness in the middle of change, practical courage and an open, curious spirit. Traditionally the stone of the ageless spirit.

jasperradiolaritechertaustraliagroundingroot chakraopaquefossil

Topaz

Topaz

Clear intention and calm, level self-assurance. Traditionally a stone of the solar plexus, of setting goals and of keeping promises to yourself.

topaznovemberbirthstonesolar plexusgoldenimperial topazbrazil

A simple practice: lie down, place a cleansed stone on or near the Solar Plexus point, and breathe slowly for a few minutes. Read our cleansing guide first.

FAQ

Questions about the solar plexus chakra

The solar plexus chakra, named Manipura in Sanskrit, sits in the upper belly above the navel and is associated with the colour yellow. It is traditionally tied to confidence, willpower, and a sense of personal direction.