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Anahata

Heart Chakra

Love, compassion and connection.

Element
Air
Location
Centre of the chest
Sanskrit
Anahata

About the Heart chakra

The heart chakra bridges the lower and upper chakras. Balanced, it opens you to love, compassion and genuine connection.

Stones to balance it

Rose Quartz

Rose Quartz

Quartz var.

The gentle stone of unconditional love and self-compassion.

LoveHeart
Rhodonite

Rhodonite

Mn silicate

The rescue stone of compassion, tending an aching heart.

LoveHealing
Lepidolite

Lepidolite

Mica var.

Rich in lithium, a soft place to land for an anxious mind.

SleepCalm
Green Aventurine

Green Aventurine

Quartz var.

The luckiest stone, opening the way to opportunity and growth.

AbundanceLuck
Sage Jade

Sage Jade

Nephrite

Grounding, balance and quiet renewal in times of change.

GroundingBalance
Garnet

Garnet

Nesosilicate

A stone of passion, vitality and grounded strength.

VitalityGrounding
Aquamarine

Aquamarine

Beryl var.

The serene stone of the sea, carrying calm, courage and clear communication.

CalmCommunication
Emerald

Emerald

Beryl var.

The heart's jewel of love, renewal and abundant growth.

LoveAbundance
Peridot

Peridot

Olivine var.

The stone of lightness, bringing renewal, warmth and release of old patterns.

RenewalAbundance
Malachite

Malachite

Copper carbonate

A bold stone of transformation and protection, banded in vivid emerald and forest green.

TransformationProtectionHeart
Fluorite

Fluorite

Calcium fluoride

The rainbow stone of focus and clarity, banded in soft purple, green and blue.

FocusClarityCalm
Rhodochrosite

Rhodochrosite

Mn carbonate

The stone of turning warmth back toward yourself.

LoveHealing
Moldavite

Moldavite

Vltavite (tektite glass)

A bottle-green natural glass thrown from a meteorite impact 14.8 million years ago, worked with as a stone of rapid and often uncomfortable change.

TransformationTektiteRare

Jade

Nephrite / Jadeite

Harmony, longevity and steady good fortune, held as a stone of quiet endurance.

HarmonyProtectionLongevityLuck
Kyanite

Kyanite

Disthene

Kyanite takes its name from the Greek kyanos, deep blue. In crystal tradition it is a stone of attunement and of clear, accurate speech: it is used to bring the chakras and the mind back into line rather than to add energy, and blue kyanite is tied above all to the throat chakra and to saying the true thing rather than the easy one.

bluethroatcommunicationattunementbladedmetamorphic

Moss Agate

New beginnings, slow growth and patience. The gardener's stone, for progress measured in seasons rather than days.

agatechalcedonyquartzdendriticgrowthtranslucent
Unakite

Unakite

Epidotized granite

In crystal tradition unakite is a heart stone for slow work: grief that will not resolve on a schedule, habits that keep restarting, and beginnings you feel ambivalent about. Its pink and green are read together as gentleness and growth at once. These are traditional associations, not medical claims.

heartemotional healingpatiencenew beginningspinkgreengrounding
Apatite

Apatite

Apatite is the stone of clarity and motivation: the link between having an idea and doing something about it. Its name comes from the Greek apatao, to deceive, given in 1786 because the mineral was repeatedly mistaken for peridot, beryl, topaz and tourmaline. In tradition, blue apatite is reached for around honest speech, deep blue around mental clarity and dream recall, green around connection to the natural world, and golden yellow around drive and follow-through. These associations are tradition and intuition, not medical fact.

phosphateblue apatitethroat chakrafocusmotivationsoft stone
Prehnite

Prehnite

Prehnite

Preparation and quiet knowing. The calm that arrives before you have decided anything, and the stone traditionally given to people who look after everyone else.

greenbotryoidalcalmheart chakrapreparationsilicate
Chrysocolla

Chrysocolla

The stone of calm truth-telling. Chrysocolla is associated in crystal tradition with unhurried, honest communication, with diplomacy under pressure, and with the compassion that keeps honesty kind. Throat chakra first, heart chakra close behind.

communicationtruthcalmcopper mineralthroat chakra

Chrysoprase

Chalcedony (SiO2, nickel-bearing)

Chrysoprase is traditionally worked with as a heart stone for self-forgiveness, hope and quiet renewal. It is the gentlest of the green heart stones, and it suits people who are generous with everyone else and merciless with themselves.

chalcedonyquartzgreenheartnickelaustralia

Azurite Malachite

Azurmalachite

One rock holding two copper minerals caught mid-transformation. Traditionally a stone of the uncomfortable middle of a change, pairing azurite's inner vision with malachite's protection and emotional release.

copper carbonateazurmalachiteintergrowthtransformationintuitionwater sensitivesoft stone

Magnesite

Magnesium carbonate

Deep physical relaxation, and clear imagery when the mind goes quiet.

whiteopaquecarbonatecalmingoften dyed

Ocean Jasper

Orbicular jasper (silicified orbicular rhyolite)

Joy, patience and steady self-care. Traditionally used to keep a sustainable rhythm through long, tiring stretches and to speak kindly and honestly.

jasperorbicularmadagascarjoypatiencequartz

Tree Agate

Dendritic chalcedony (opaque white variety)

Stability, rootedness and belonging. Traditionally held for steady footing during change, for family and for feeling at home.

agatechalcedonyquartzdendriticgroundingopaque
Kunzite

Kunzite

Spodumene (pink to violet variety)

A soft heart stone. Traditionally held for tenderness, self-acceptance, emotional release and calm, with a link to meditation through the crown.

spodumenelithiumpegmatitepinkheartpleochroic
Amazonite

Amazonite

Microcline (green to blue-green variety)

A calm stone of hope and truth. Traditionally held for honest, kind communication, courage to speak and a quieter mind.

feldsparmicroclinepegmatiteblue-greenthroatheart
Larimar

Larimar

Blue pectolite

Calm, clear and gentle speech, and emotional cooling when feelings run hot. Traditionally a stone of the throat chakra and of the sea.

pectolitedominican republicbluethroat chakracalmcommunicationwaterrare
Tourmaline

Tourmaline

Tourmaline group

Protection paired with balance. Traditionally black tourmaline grounds and shields, pink opens the heart, green supports growth and blue eases honest speech.

tourmalineoctoberbirthstonelibraheart chakrarubellitewatermelon tourmalineparaiba

Ruby

Corundum (red variety)

Vitality, courage and warmth of heart. In crystal tradition ruby is worn to lift energy and confidence and to keep love and devotion alive.

rubyjulybirthstoneleocancercorundumroot chakraruby in zoisite

A simple practice: lie down, place a cleansed stone on or near the Heart point, and breathe slowly for a few minutes. Read our cleansing guide first.

FAQ

Questions about the heart chakra

The heart chakra, known as Anahata in Sanskrit, rests at the centre of the chest and is associated with the colours green and pink. It is traditionally the centre of love and compassion, bridging the lower and upper chakras.